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Its important to keep track of your heart rate regularly, especially if you start feeling symptoms like dizziness, shortness of breath, or palpitations

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Patent Numbers 4,724,233 and 4,808,716, EP 481 214, Benzaria et al., "Nucleosides and Nucleotides 14 (3-5):563-565, 1995, Holy et al., Collect

The muscle growth protocols page has additional guidance on timing nutrition around exercise

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