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if bile is not flowing, our bodily systems may not work optimally
Most practitioners recommend reducing training volume by 30-50% while maintaining intensity (weight on the bar)
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It is included partly because B12 deficiency can worsen the fatigue some patients feel during weight loss, and partly because B12 is generally regarded as safe and easy to source
But with the right tools, like steady meals, targeted stress management, better sleep, and more awareness of your cues, it is possible to quiet the noise and reconnect with what your body truly needs
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