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Inflammatory Response By invigorating the immune system, B12 might lead to a temporary spike in inflammation, which is essentially a marker that healing mechanisms are in play

This phase is key to keeping vitamin B12 levels right and ensuring health benefits last

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Taking it easy on yourself will help you move through this phase smoothly

Before we look at the main symptoms of vitamin b12 deficiency, lets first look at what is vitamin b12 and why we need it