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Not medical advice- just sharing my personal journey (: Results may vary
Vitamin C, which protects cells from free radicals and helps antioxidants, is a nutrient that the body cannot produce on its own and must be consumed, and glutathione, one of the proteins produced by the body, decreases in quantity with age
Eat foods rich in sulfur to support glutathione replenishment: Garlic, onions, ginger, eggs, kale, broccoli, and other cruciferous vegetables
While giving women greater control over their bodies, at the same time the pill shifted the responsibility of contraception more firmly onto their shoulders than before
If you have chronic constipation (regularity less than 3 times per week with dry, hard stools), you should be evaluated by your primary care physician or a doctor in gastroenterology (expert in stomach, small intestine, and colorectal issues) to find out what is causing constipation
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