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How comfortable you feel during the first month also depends on things like staying hydrated, eating enough protein, and pacing your doses
These benchmarks are derived from the STEP clinical trial data and adjusted for real-world conditions where adherence and lifestyle factors vary more than in controlled studies
Here's what each one looks like and when to use it
If you answer "yes" to most questions above, you may be a good candidate for the Ro Body Program
Long-term maintenance and sustainability Losing weight is one challenge
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