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In cases where the deficiency is due to an underlying condition, treating the underlying cause may also be necessary
The gut microbiome is an ecosystem, and the effect of adding one strain can depend on diet, fiber intake, existing organisms and the intestinal environment
Because it has sedative effects, it should not be combined with alcohol or other central nervous system depressants without consulting a healthcare professional
The combination could theoretically protect against the muscle wasting that sometimes accompanies aggressive caloric restriction
Insoluble fibers have a laxative effect and are recommended for people with constipation, with nuts, beans, whole wheat, barley and roots among the best sources
