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Patients should work with their healthcare provider to create a personalized plan

This includes: Gradual weight loss of 710% of body weight in overweight or obese individuals, which has been shown to reduce liver fat and inflammation Regular physical activity of at least 150 minutes of moderate-intensity exercise per week Dietary changes including reducing refined carbohydrates, saturated fats, and sugar-sweetened beverages whilst increasing consumption of vegetables, whole grains, and lean proteins

El cundo y el cunto son fundamentales

Monitor protein consumption closely

The technique is straightforward once learned