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To help you sleep better, adopt healthy sleep hygiene habits like : Going to bed and waking up at the same time each day Following a regular bedtime routine Exercising regularly Avoiding caffeine, alcohol, heavy meals, and bright light later in the day Practicing meditation Meditation has a dual benefit because its also a good way to manage stress

Calcium (1,000 to 1,200 mg daily) and Vitamin D3 (1,500 to 2,000 IU daily)

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Weight loss medication is most effective when combined with lifestyle changes

Scientific References Ozempic 0.25 mg solution for injection in pre-filled pen Summary of Product Characteristics