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Leafy Greens : Foods like spinach and kale are laden with B9, vital for cellular function and tissue growth
Other studies showed that people with intestinal diseases, like inflammatory bowel disease (IBD), need extra vitamin B
Animal-based products like meat, eggs, dairy products, and fish are excellent sources of vitamin B12
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Its important that you understand the right TYPE of B12 to use and where/how to inject it
Who should consider B12 shots
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