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Neurology (2004) 63(7):11816
Tan, X., Sun, Z., Zhu, X
Protein : Include plenty of eggs, grass-fed meat, fish, poultry, legumes, and quality whole grains and dairy in your diet to support energy levels and milk production Healthy Fats : Avocados, nuts, seeds, olive oil, and omega-3-rich foods like salmon are great for brain health and milk quality
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