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Adverse reactions after a B12 injection may include: A feeling of tightness in the chest Anaphylaxis (difficulty breathing or swallowing) Chest pain Congestive heart failure Heart palpitations Pulmonary edema Rapid heartbeat (tachycardia) Shortness of breath Vascular thrombosis Musculoskeletal Effects Your musculoskeletal system makes up your bones, tendons, cartilage, and connective tissues

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And more practically, you cannot tell whether it is helping if you never stop

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to make a complete protein, combine them: peanut butter on whole-wheat bread, hummus with pita, or black beans and brown rice