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Applying an ice pack for 10 minutes immediately after injection can reduce inflammation and bruising
gastrointestinal symptoms are the most common side effects
It is easy to administer as it is a saliva swab test
Good first-48-hour foods include lean proteins (chicken, fish, turkey), cooked vegetables (easier to digest than raw), rice or potatoes (simple carbs that sit light), broth-based soups (hydrating and easy to digest), and crackers or toast (helpful if nausea is present)
Probably four and a half percent of that is from wasted food
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