Joint & muscle recovery training load, micro-tears, post-exercise designs
1,8-Cineole pre-treatment at 100, 200, and 400 mg/kg orally inhibited the upregulation of IL-6, TNF-, and IL-1 levels due to cerulein induction, but IL-10 level was increased by 1,8-cineole (Lima et al., 2013)
officinarum , four diarylheptanoids: (5S)-5- hydroxy-7-(3, 4-dihydroxyphenyl)-1-phenyl-3-heptanone, (5R)-5-hydroxy-7-(3- methoxy-4, 5-dihydroxyphenyl)-1-phenyl-3-heptanone, 7-(3,4-dihydroxyphenyl)-1-(4-hydroxy-3-methoxyph enyl)-4-en-3-heptanone, and (5R)-5-hydroxy-1-(3,4-dihydroxy phenyl)-7-(4-hydroxy-3-methoxyphenyl)-3-heptanone were isolated ( A
Progress photos taken now matter later, when changes are gradual

Shampoo: Orgainc Aloe Barbadensis Leaf Juice, Sodium C14-16 Olefin Sulfonate, Cocamidopropyl Betaine, Sodium Cocoyl Isethionate, Glycerin, Caffeine, MSM, Biotin, Pantothenic Acid, PEPTASTEM [Citrus Aurantium Dulcis (Orange) Callus Culture Extract, Centella Asiatica (Gotu Kola) Extract, Tripeptide-5, Palmitoyl Tetrapeptide-7, Acetyl Hexapeptide-8, sh-Oligopeptide1, Allantoin] , Hydrolyzed Keratin, Vitis Vinifera Fruit Cell Extract (Grape Stem Cell), L-Methionine, Myristoyl Pentapeptide-17, Fucus Vesiculosus (Seaweed) Extract, Clitoria ternatea Linn Extract, Niacin, Simmondsia Chinensis (Jojoba) Seed Oil, Brassicamidopropyl Dimethylamine, Arthrospira Platensis, Peppermint (Mentha) Oil, Lavender (Lavendula) Oil, Sage (Salvia officinalis L.) Oil, Bergamot (Citrus Bergamia) Oil, Tocopheryl (Vitamin E), Ethoxydiglycol, Caprylyl Glycol, Xanthan Gum, Guar Hydroxypropyltrimonium Chloride, Sodium Benzoate, Potassium Sorbate, GHK-Cu (Copper Peptide), Radish ferment, Sodium Chloride, Tetrasodium Glutamate Diacetate
