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Once you start supplementation, your body gets to work making new, healthy red blood cells
However, deficiency is quite common , particularly among vegetarians, older adults, and people with certain digestive conditions
The key point: B12 treatment reliably helps people who are actually low in B12
Iron Supplementation is particularly important for menstruating women
These recommendations do not represent FDA approval, and any addition to the list still requires public rulemaking
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