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Protein to Eat: Lean proteins (chicken, turkey, eggs, fish like salmon and tuna) Dairy (Greek yogurt, cottage cheese, low-fat cheese) Soy-based proteins (tofu, edamame) Protein supplements (bars and shakescheck for artificial ingredients and sugar first) So, how much protein should I eat to maintain healthy muscle mass

A total of 577 patients were randomly assigned (1:1:1) to receive once-weekly dulaglutide (1.5 mg), once-weekly dulaglutide (0.75 mg), or daily insulin glargine as basal therapy, all in combination with insulin lispro, for 52 weeks

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Muscle gained during the protocol stays as long as training continues