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Without the familiar surge of stress hormones, withdrawal symptoms emergefatigue, mental fog, irritabilitydriving you back toward stressful stimuli that restore the physiological "high." Symptoms of Cortisol Addiction To determine the symptoms of cortisol addiction, it is important to pay attention to subtle physiological and psychological signals: Paradoxical energy during crises while experiencing exhaustion during calm periods Unconsciously creating or gravitating toward drama/conflict Insomnia despite physical exhaustion Stubborn abdominal fat resistant to diet and exercise Unusual cravings for salty or sweet foods during stressful periods Frequent illnesses from compromised immune function Brain fog that temporarily lifts during stressful situations Anxiety during relaxation activities Digestive problems that worsen during downtime Unexplained irritability, especially during vacations or weekends These symptoms indicate your body has adapted to function with abnormal cortisol levels

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