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Examples include: broth dry foods, such as crackers, toast, or pretzels plain or starchy foods, such as rice, noodles, or potatoes fruit, such as apples, applesauce, or bananas cold or chilled foods, like plain yogurt, gelatin, ice cream, or popsicles Avoiding certain foods that may make your nausea worse

Creating a simple daily routine can make a big difference

And certainly if theyre paying out of pocket, theres a cost-effectiveness and return-on-investment ratio. GLP-1 medications come with a hefty price tag, whether the user or employer is footing the bill

Mind not as sharp as it should be

Emideltide, a sleep assistant