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Sleep: Aim for 79 hours to support the bodys natural metabolic and repair processes
Fibre: Choose oats and barley, legumes such as lentils, beans, and chickpeas, and boiled potatoes
Measure out 5 mL, which is approximately one teaspoon, and hold it in your mouth for 30 seconds before swallowing
Targeting ACSL4, a key lipid metabolism enzyme, reduces neuronal MDA levels by 54% (Liao et al., 2024)
The medication does not require refrigeration or freezing and is good for up to 90 days
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