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and the Shandong Province Traditional Chinese Medicine Science and Technology Project (M-20244501)
Measure your waist monthly at the belly button level using a soft tape measure
For these measurements, EC1 was used (ESM Table 2)
Pediatr Res 14:11271131 Matsuishi T, Stumpf DA, Seliem M, Eguren LA, Chrislip K (1991) Propionate mitochondrial toxicity in liver and skeletal muscle: acyl CoA levels
Some studies push this even higher, suggesting 1.6 to 2.3 grams per kilogram of fat-free mass for optimal lean tissue preservation
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