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A 2012 Cochrane review of GH supplementation and exercise in healthy older adults (12 RCTs, N=220) found that GH alone increased lean mass by 2.1 kg but did not improve muscle strength

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Why Medical Supervision Matters Medical supervision helps ensure that weight management decisions are based on individual health needs, medical history and current evidence

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Joint, connective tissue, and recovery support Athletes and older adults frequently deal with joint discomfort and slow recovery from physical exertion