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These lifestyle adjustments include: eating at regular intervals eating fiber-rich foods and healthy carbohydrates avoiding foods that contain sugar and animal fats managing weight on a long-term basis exercising at least 30 minutes daily Ali said lifestyle habits are crucial to long-term success in weight management
Takeaway Glucagon-like peptide-1, commonly referred to as GLP-1, is a natural hormone made by the body to stimulate insulin secretion after a meal
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